my watch ask if I want to start my day, how do i stop it

I see that whenever I wake up before my sleep time (set up in my Sleep Schedule) has ended.

My sleep schedule ends at 6am but there are times that I'm already up before then. I haven't paid attention to how much too early is required, (I don't get that if I only get up a few minutes before the Wake-up time) but I'll bet it requires about 15 minutes too early at least.

Your watch is realizing that you didn't get up just to go to the bathroom, you are clearly up for the day. It's basically asking you if you want to shut off your sleep schedule for the morning.

So in answer to your question, and in order to get it to stop asking you that, change your wake-up time to an earlier time, one closer to the time that you've been getting up.

I believe that it would NOT.

A sleep schedule is required and my guess is that it needs to be active too.

Your iPhone being on a charger is being factored into the 'system' that determines when you're in bed.

For example, a person who doesn't have an watch, their time in bed is soley calculated by their phone being charged.

Edit: Are you getting your stages of sleep?

OK it's part of the Sleep monitoring app

Take a read through and if you don't want it turn it right off.

Track your sleep with Apple Watch – Apple Support (UK)

Pilerman is quite right and deserves to be recognised.

I was assuming you were getting these for an unknown reason but if you set sleep monitoring you can expect these.

Personally I can't think of anything worse than wearing my Watch in bed when it should be on charge on my night stand.

Yes, just adjust those times a little bit ;-)

Are you getting your stages of sleep (Rem, Core, and Deep)?

If you are, and if you want to continue to get those, it requires a minimum of 4 hours of Sleep Schedule data.

I am struggling to find any reference to this.

If you press in Crown and Side Button together you can take a screenshot, which will go to your iphone Photos app.

Could you post it here?

by turn it off I mean Remove or cancel the sleep schedules

LD150,

I couldn't have got there if you hadn't asked him for the screenshot! I was lost before he posted it.

Teamwork ;-)