How do I turn off Running Auto Pause

Hi Itsfreezingoutside,

Let's resolve your issue by completing the steps listed here: Use the Workout app on your Apple Watch - Apple Support that are also listed below.

"Get reminders to end your workout

In watchOS 5 or later, when your Apple Watch senses that you're done working out, it taps you on the wrist and asks. Tap the notification to end or pause the workout, or dismiss the notification and keep working out. If you don’t respond to the notification or you dismiss it, your workout continues until you choose to end or pause.

How long it takes for your watch to notice that you've stopped varies by workout type.

To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to End Workout Reminder."

Best regards.