Apple Watch sleep wake up time

Hey BrandenM151,

We'd recommend reviewing this article as it provides help for changing the time and time zone of iPhone which should update the time associated with your Apple Watch: If you can't change the time or time zone on your Apple device - Apple Support (PH)

"Set the date and time manually

If your device still shows an incorrect date, time, or time zone, change each setting manually instead of using Set Automatically. For example, you might have iOS 9 or earlier, and your country or region, or government changes the time zone or the observance of daylight saving time.

On your iPhone or iPad

1. Go to Settings > General > Date & Time.
2. Turn off Set Automatically. Is this setting dimmed?
3. Change the time zone or the date and time:

• Tap Time Zone and enter a city with the time zone that you need.
• Or tap the date to change the date and time."

Thanks!