software update gets stuck on checking for updates
software update gets stuck on checking for updates
MacBook Pro Retina
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I understand Software Update is "Checking for updates..." with no end in sight.
Several workarounds have been proposed, such as restarting your Mac in "Safe Mode" and checking for updates while in that mode, and / or resetting NVRAM. Try both.
How to use safe mode on your Mac - Apple Support
Reset NVRAM on your Mac - Apple Support
Related: Software Update stuck at "Checking for updates"… - Apple Community