Heart rate alarm using Apple Watch and polar h10

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Heart rate alarm using Apple Watch and polar h10

I have an iPhone 13 Pro max and a Polar h10 chest strap. Is it possible to turn on the beep/vibration on the Apple Watch when the heart rate rises above what you’ve set it at? I want to use the Apple watch 5 + Polar H10 heart rate sensor to monitor my heart rate due to a condition I have called Postural Orthostatic Tachycardia Syndrome and Post Exertional Malaise. I need it to alert me in real time. Thanks so much for your feedback.

Apple Watch, watchOS 4

Posted on Feb 9, 2023 8:05 AM

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Answer 1

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LD150

Level 10

92,103 points

Feb 9, 2023 1:43 PM in response to LD150

Set your own heart rate zones.

Open the Settings app on your Apple Watch.
Go to Workout > Heart Rate Zones.
Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.

To get the alerts this is the Sequence of watch screens

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Answer 2

LD150

Level 10

92,103 points

Feb 9, 2023 12:39 PM in response to Abeverly08

Open but don't start a workout. Tap the three dots ... in top corner of the workout and follow the options for heart rate zones and related notifications.

With any luck you will get a quick buzz if you are over the top zone.

I have only managed a buzz for below bottom zone as I am naturally bradychardic.

I suggest you set the zones artifically low to test it then set to the right zones once you know it will buzz you.

I was not aware Apple Watch could talk to H10 strap. I guess it may override the watch optical sensor which I find much more reliable than H10

Apple Watch should not be considered a medical device

Start here Use the Workout app on your Apple Watch – Apple Support (UK)

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Heart rate alarm using Apple Watch and polar h10

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