running rolling pace

Hi DavidASL,

Thanks for contacting Apple Support Communities!

We understand that you need help to adjust your Apple Watch to display your pace rather than average pace, correct?

Check out this resource which will show you how to track your workout: Run with your Apple Watch - Apple Support

"How to track your progress

Customize the metrics that you see when you work out, and see your past workouts. 

Choose which metrics to track

1. Open the Workout app.
2. Tap the More button  next to the workout that you want to do.
3. Tap the Edit button next to the goal or workout configuration.
4. Tap Workout Views, then tap Edit Views.
5. Tap Include to add the metric to your Workout View. You can also tap the Edit button next to a metric, then select a metric to edit.
6. Change which metrics you want to include.

You can also tap Reorder, then touch and hold the Change Order button  to change the order.

To see the metrics you included, turn the Digital Crown during your workout.

Running form metrics

There are a number of metrics to help you get the most out of your running workout.2

Vertical Oscillation: Tap to add an estimate of how much your body travels vertically as you run in centimeters. This measurement, along with stride length, can give you a sense of how much energy you’re using to drive upward versus forward. Apple Watch can log your vertical oscillation automatically during outdoor running workouts.

Running Stride Length: Tap to add an estimate of how much distance you cover from one step to the next while running in meters. Along with cadence, stride length determines your overall running speed. Apple Watch can log your running stride length automatically during outdoor running workouts. For the best Stride Length estimates, run for approximately 200 meters to calibrate your Apple Watch.

Ground Contact Time: Tap to add an estimate of the time each foot spends touching the ground while running in milliseconds. Apple Watch can log your ground contact time automatically during outdoor running workouts.

Heart Rate Zones: Tap Include to add Heart Rate Zones to get a sense of your intensity level.

Running Power: Tap Include to show an estimate of the work you’re doing while running measured in watts. Running Power reflects the intensity of your run and can give a sense of your effort as your speed or incline changes. Apple Watch can log your Running Power automatically during outdoor running workouts. Running Power is reported only during running workouts and cannot capture any extra load, such as a weighted backpack.

Elevation: Tap Include to show your elevation as you run.

Activity Rings: Tap Include to show the progress of your Activity Rings during your workout."

We hope this helps.

Cheers!