Active Energy in Apple Health app

Apple keep sending me notifications that my "Active Energy" has been lower for the last 18 weeks. I haven't done anything different in this time. I am still going to the gym 3-4 times a week and my iPhone is connected to my MyZone app which tracks calories while doing a workout.


When I check my calories, for example last Wednesday, it says 279 kcal. When I click into "Show all data" it shows that I burned 704 calories in a class.


I don't understand why it is so much lower? Can anyone explain this to me?

iPhone 12 Pro, iOS 16

Posted on Mar 13, 2023 7:18 AM

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Active Energy in Apple Health app

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