How do I delete history on my watch? I have information from years ago from old watch.
How do I delete old year’s history from my new watch? Also, how do I use and set goals?
Question marked as
Other than completely erasing the watch, I don't believe you can delete your activity or workout history.
If you forgot your Apple Watch passcode - Apple Support
or
Unpair and erase your Apple Watch - Apple Support
There are Activity goals and Workout goals.
Here's how to change your move goal in the Activity app:
- Open the Activity app on your Apple Watch.
- Go to your rings, then firmly press the screen.
- Then tap "Change Move Goal".
- Tap to increase or decrease the number of active calories for your daily Move goal.
- When you're done, tap Update.
For some reason (with watchOS 5 and 6), you can change the Move goal, but not your Exercise or Stand goals. This was changed in WatchOS 7 so that you can now change all the goals. See the "Change your activity goals" section in:
Use the Activity app on your Apple Watch - Apple Support
In a workout, tap the circle with the 3 dots in the upper right corner to set/unset workout goals.
You may then actually have to perform a workout for the "new" goal to stick.
Also see step 3 in the 'Start a workout' section in:
Use the Workout app on your Apple Watch - Apple Support