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Apple Watch Fitness app

What’s a good setting for aerobic exercise?

Apple Watch Series 7

Posted on Mar 23, 2023 1:04 PM

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Question marked as Best answer

If you mean that you're taking what's often called an "aerobics class", I'd suggest "Dance" as the workout type.

Posted on Mar 23, 2023 2:15 PM

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Question marked as Helpful

Mar 23, 2023 2:00 PM in response to atma20

Aerobics is a type of exercise that strengthens your heart and lungs in addition to the muscle groups you're using during your workout. Running, cardio kickboxing, cycling, swimming, jump rope, and dance are all types of aerobic exercise. Other types of aerobic exercises include:

  • Swimming.
  • Cycling.
  • Using an elliptical trainer.
  • Walking.
  • Rowing.
  • Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).


Choose the workout type that you mostly use or switch between them.


Apple Watch Fitness app

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