I tried to connect my Apple Watch to my iPhone. I forgot my password to my Apple ID.
I I try to connect my Apple Watch to my iPhone 11. I forgot my password to my ID.
iPhone 11, iOS 16
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The best way will be to simply change your Apple ID password to something you know. As you are in possession of your iPhone which will be linked to the same Apple ID you can do this quickly and easily. Please see the suggested method in Change your Apple ID password - Apple Support