How to Fix Mac Stuck on Checking for Updates [macOS Ventura/Monterey/Big Sur]

I corrected my problem like this using 5 in this link.

https://www.easeus.com/computer-instruction/mac-stuck-on-checking-for-updates.html#Restart_Mac

5. Reset NVRAM and SMC

You might be able to fix your Mac that cannot check for updates by resetting NVRAM and SMC.

Here's how to reset the NVRAM:

Step 1. Turn off your Mac.

Step 2. Turn on your Mac, and then press and hold the CMD+Option+P+R keys on your keyboard.

Step 3. Keep holding the keys until you see the Apple logo.

Step 4. That's about it, and you have reset the NVRAM on your Mac.