M2 Pro: How can i connect two hdmi monitor 1440p 144hz?

Hi,

Try to use USB-C to HDMI adapter.

Belkin USB-C to HDMI Adapter - Apple

Apple silicon 13-in models support ONE external Hardware-accelerated display, which can be up to 6K in size.

14-in and 16-in MacBook Pro with M1 or M2 Pro processor support up to two external displays, M1 or M2 Max Processor support four external displays.

The Mac is extremely fussy about any errors that occur when sending data to the display. if there are any issues, the Mac may blank the display or reduce the resolution.

HDMI is very difficult to get working at high resolutions and high refresh rates, and it can be so complex to get working some Users call it "Black Magic".

in summary: what you are reaching for without re-plugging the cables will be very difficult to achieve. I recommend you take a fresh look at your list and move some of your 'required' items to a 'desired' list instead.

Reach out to the folks at OWC https://www.owc.com/solutions/connectivity They are a great group of folks, I have used them in the past, and they can discuss the best options for your need to have two monitors hooked up.