BMR and Calories

Question

Are the red number (calories burned in red) on the display calories burned over my BMR?

Apple Watch Series 7

Posted on May 20, 2023 3:10 PM

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Answer 1

Level 10

103,772 points

The red ring calories are related to workouts and detected activity.

The Total Calories is the day's metabolic burn plus activity calories

My 2384 total includes the 640

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Answer 2

Level 10

103,772 points

If i understand BMR as metabolic "just being alive" calories then yes Total =BMR+Move calories

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Answer 3

Sometimes it records "move" red calories burned when I am even sitting. Those are really above my BMR?

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