How do I change my email address because I forgot my password

nhlamulo19 wrote:

How to reset Apple ID because I forgot my email password and my email address password

It sounds to me like you are referring to the same thing twice, namely the password to your email account. In that case, contact the provider of the email service for assistance with a forgotten password.

If by chance you are referring to a forgotten Apple Account password, have a look at this support article If you forgot your Apple ID password - Apple Support

Do you want to change your Apple ID emailadress? See this instructions on how to do that

How to change your Apple ID to a different email address

1. Go to appleid.apple.com and sign in.
2. In the Sign-In and Security section, choose Apple ID.
3. Enter the email address that you want to use as your Apple ID.
4. Choose Change Apple ID.
5. If you changed your Apple ID to a third-party email address, check your email for a verification code, then enter the code. Learn what to do if you didn't get the email.
6. If you use services like iCloud or Messages to share with friends and colleagues, sign in to those services with your updated Apple ID.

If you can't change your Apple ID

If you try to change your Apple ID to an @icloud.com email address that was created within the last 30 days, you will be asked to try again later.

If you see a message that the email address you want to use isn't available or is already in use, check that you or a family member aren't already using that email address with a different Apple ID. If a family member is using that email address, remove it from their account then try to use it. 

In some countries or regions, you can use your phone number as your Apple ID. But if your Apple ID is an email address, you can't change it to a phone number.