It doesn't let me download any apps on the app store and it says that my account has being disabled on the app store and ITunes

The Related Article above your name on this page, that you were reading just before you posted here, has the answer to your question. If the Related Article doesn't answer your question please post back with more details about the issue and another user in this user-to-user forum will try to help.

Note that the article states that you must contact App Store support and speak to a live human being at Apple to resolve this; you cannot resolve it yourself.