What is rem. Deep and core in the sleep tracking app
Watch sleep app
Apple Watch Series 5, watchOS 9
Watch sleep app
Apple Watch Series 5, watchOS 9
Hello L-1350!
Those are stages of sleep. The Related Article above your name says this:
“Stages: View the time and percentage you spent Awake or in REM, Core, or Deep sleep.”
BTW, REM= Rapid Eye Movement.
If you want to know more about this, a quick internet search will bring about many results.
I hope this is helpful. Good Luck!
What is rem. Deep and core in the sleep tracking app