Airpods pro 2 volume limit

Is there any way to limit the maximum volume of the airpods pro 2? I mean, I'm writing this message to the sound of tinnitus because, yet again, a lot of content across the internet, especially when it comes to voice messages, is extremely silent and I have to put the volume to the max, and then, eventually, I forget about it and play music... So, the first question is why would a company make them so loud you can damage your hearing in half a second? Second, is there a way to limit the volume? Maybe some settings or third-party apps? Thanks