I forgot my Apple ID password
I forgot my Apple ID password I can't figure out how to recover my account without knowing the password but can't reset it or put a new one there cause I don't remember the old password
iPhone 7 Plus, iOS 15
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See -> If you can't connect or sign in to iCloud
If you can't connect or sign in to iCloud - Apple Support
See also -> If you forgot your Apple ID password
If you forgot your Apple ID password - Apple Support
Then see this Apple article: What to do after you change your Apple ID or password
What to do after you change your Apple ID or password - Apple Support
B T W:
You are sign in here . . . with your Apple ID & Password.
Your Apple ID is the personal account you use with all Apple products and services. It includes the email address and password you use to sign in, as well as the contact, payment, and security details that you use with Apple.
You can’t merge multiple Apple ID accounts.
What happens when you use the same Apple ID & Password that you use to sign in here?
See the following Apple articles
Sign in with your Apple ID -> Sign in with your Apple ID - Apple Support
Manage and use your Apple ID -> Manage and use your Apple ID – Apple Support (UK)