I cant get my apple watch to reset
I didnt disconnect my apple watch before trading in my old phone is there a way I can connect it to my new phone still?
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Erase the Watch and then remove it from your Apple account in Find My app in one of your other Apple devices, or on any computer browser in https://icloud.com/find
(Use the exact link wording so you don't need a 2 factor code, and Ignore the bit about phone numbers as you have not lost it)
You a then pair it with any suitable iPhone or sell it.