My phone is in sos mode and keeps saying there is no sim

1.

Try to remove and reinsert the SIM card.

If it doesn't help visit your carrier, maybe the SIM card is damaged, ask for a replaced (new) card. Normally it is free.

Ask also to check if the SIM tray is bent, as even a tiny misalignment can cause the SIM card to not fully connect with the internal contacts in your iPhone.

2.

See these Apple articles below:

If you see No Service, Searching, or SOS on your iPhone or iPad

If you see No Service, Searching, or SOS on your iPhone or iPad - Apple Support

Manually update your carrier settings on your iPhone or iPad

Manually update your carrier settings on your iPhone or iPad - Apple Support

Update your network provider settings manually on your iPhone or iPad

Update your network provider settings manually on your iPhone or iPad – Apple Support (UK)

If you see a Cellular, Ultra Wideband, or Apple Pay Issue message after an iOS update or restart

If you see a Cellular, Ultra Wideband, or Apple Pay Issue message after an iOS update or restart - Apple Support

Hello afiya178!

Please contact your Carrier for further assistance. If they cannot assist you, contact Apple Support:

• Telephone: Contact Apple for support and service - Apple Support. 
• Online: Start your request online. 
• Chat: Live Chat with an Apple Advisor in Messages. 
• More Contact Info: Contact - How to Contact Us - Apple. 

I hope this is helpful. Good Luck!