Related Article: Calibrate your Apple Watch for improved Workout and Activity accuracy

turn off zones

how do I turn off zones on my apple watch? When I begin a ride my watch keeps repeating that I am below zone

Windows, Windows 10

Posted on Aug 12, 2023 4:05 PM

Reply
Question marked as Best answer

Hey there ralphsutex,


Sounds like you're referring to the Heart Rate Zones. To help with editing these zones, follow the steps below:


By default, Heart Rate Zones are calculated for you based on your health data, but you can manually edit those zones.
1. Open the Settings app  on your Apple Watch.
2. Go to Workout > Heart Rate Zones.
3. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.
You can also open the Apple Watch app on your iPhone, tap My Watch, go to Workout > Heart Rate Zones, tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.

View Heart Rate Zones on Apple Watch - Apple Support


To learn more about these notifications: Heart health notifications on your Apple Watch - Apple Support


Take care!



Posted on Aug 13, 2023 11:12 AM

1 reply
Question marked as Best answer

Aug 13, 2023 11:12 AM in response to ralphsutex

Hey there ralphsutex,


Sounds like you're referring to the Heart Rate Zones. To help with editing these zones, follow the steps below:


By default, Heart Rate Zones are calculated for you based on your health data, but you can manually edit those zones.
1. Open the Settings app  on your Apple Watch.
2. Go to Workout > Heart Rate Zones.
3. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.
You can also open the Apple Watch app on your iPhone, tap My Watch, go to Workout > Heart Rate Zones, tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.

View Heart Rate Zones on Apple Watch - Apple Support


To learn more about these notifications: Heart health notifications on your Apple Watch - Apple Support


Take care!



turn off zones

Welcome to Apple Support Community
A forum where Apple customers help each other with their products. Get started with your Apple ID.