What if I forgot my Apple ID password?
I forgot my Apple id password so I can’t log in my Apple Watch
iPad Air, iPadOS 16
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Activation Lock is designed to prevent anyone else from using an Apple Watch if it's ever lost or stolen.
About Activation Lock on your Apple Watch - Apple Support
Activation Lock is an anti-theft feature that cannot be bypassed. Only the previous owner can remove the lock by using their Apple ID & password. Apple will not help you find the previous owner. If the previous owner cannot or will not remove the lock, then the watch is useless to you or anyone else.
If you are the ORIGINAL owner, then see the 'Start a support request' section in:
How to remove Activation Lock - Apple Support