Hello Sportsfem,
Let's use the steps below to check for and turn off any Focus that might be enabled:
1. Do any of the following:
• Touch and hold the Focus icon on the Lock Screen.
• Open Control Center, then tap Focus.
2. Tap the Focus that’s on to turn it off.
You can also find those steps in this resource: Turn on or schedule a Focus on iPhone - Apple Support
We'd like to check on that as there is an option to customize and change your Home Screen when a Focus is active. The "Connect Home Screen pages to Focus" section of this resource has more details on that feature: Use Focus on your iPhone or iPad - Apple Support
Let us know your results, and we'll keep moving forward from there.