My BMR shows twenty thousand + calories. This just started yesterday and it had been working fine before. I thought I found the problem when I went to apple health and corrected my weight. Some how my weight was listed as over 2000 pounds. I changed it to my actual weight of 173 pounds. But The BMR did not change. Is there away to reset your BMR.
The basal rate should recalculate after correcting the error in personal details.
I would start by force restarting the Watch and paired iPhone at the same time:-
Force restart the Watch
i.e. press and hold both the side button and Digital Crown for at least 10 seconds, then release both buttons when you see the Apple logo.
Then while Watch is restarting, force Restart the paired iphone Force restart iPhone – Apple Support (UK)
Test it for a day. If it is still misbehaving...
Unpair and set up again, takes about 20 minutes.
Unpair and erase your Apple Watch – Apple Support (UK)
Set up your Apple Watch – Apple Support (UK)
If no remedy, unpair again and setup without restoring the backup. You will lose little.
The basal rate should recalculate after correcting the error in personal details.
I would start by force restarting the Watch and paired iPhone at the same time:-
Force restart the Watch
i.e. press and hold both the side button and Digital Crown for at least 10 seconds, then release both buttons when you see the Apple logo.
Then while Watch is restarting, force Restart the paired iphone Force restart iPhone – Apple Support (UK)
Test it for a day. If it is still misbehaving...
Unpair and set up again, takes about 20 minutes.
Unpair and erase your Apple Watch – Apple Support (UK)
Set up your Apple Watch – Apple Support (UK)
If no remedy, unpair again and setup without restoring the backup. You will lose little.
Try and calibrate the watch to see if the issue persists
Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple Support
My BMR in The Apple Activity App on my iphone 14 and apple watch series 8 are ridiculously high
