Unlock Apple Watch connected to lost iPhone
I lost my old phone that was connected to my apple watch and i don’t remember my email or password to unlock my watch
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iPhone XR, iOS 16
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Your options are to recover that Apple ID and password, or to provide the original purchase receipts or similarly convincing proof to Apple, and they can then decide to remove Activation Lock.
Recovering an Apple ID:
If you forgot your Apple ID password - Apple Support
If you forgot your Apple ID - Apple Support
How to use account recovery when you can’t reset your Apple ID password - Apple Support
Contact Apple for help with Apple ID account security - Apple Support
Activation Lock removal:
With no Apple ID and no receipts, this Watch is indistinguishable from a lost or stolen Apple Watch.