Navigate to the /etc folder containing the sudoers in Finder and enter Time Machine and restore your sudoers file from your Time Machine backup. Use Command-Shift-. to toggle viewing of hidden files. This is the quickest approach.
If you’re in the “YOLO club for data preservation”, make a Time Machine backup now, wipe the Mac, use Recovery to install Sonoma, and migrate your login in from your just-created backup.
Since you probably won’t want either of those approaches (“for reasons”), create a sudoers file somewhere else using vim (probably using set paste), pico, or whatever and paste the macOS 13 Monterey sudoers contents below, and then use Finder to copy that file into /etc and authenticate when requested. Restart.
#
# Sample /etc/sudoers file.
#
# This file MUST be edited with the 'visudo' command as root.
#
# See the sudoers man page for the details on how to write a sudoers file.
##
# Override built-in defaults
##
Defaults env_reset
Defaults env_keep += "BLOCKSIZE"
Defaults env_keep += "COLORFGBG COLORTERM"
Defaults env_keep += "__CF_USER_TEXT_ENCODING"
Defaults env_keep += "CHARSET LANG LANGUAGE LC_ALL LC_COLLATE LC_CTYPE"
Defaults env_keep += "LC_MESSAGES LC_MONETARY LC_NUMERIC LC_TIME"
Defaults env_keep += "LINES COLUMNS"
Defaults env_keep += "LSCOLORS"
Defaults env_keep += "SSH_AUTH_SOCK"
Defaults env_keep += "TZ"
Defaults env_keep += "DISPLAY XAUTHORIZATION XAUTHORITY"
Defaults env_keep += "EDITOR VISUAL"
Defaults env_keep += "HOME MAIL"
Defaults lecture_file = "/etc/sudo_lecture"
##
# User alias specification
##
# User_Alias FULLTIMERS = millert, mikef, dowdy
##
# Runas alias specification
##
# Runas_Alias OP = root, operator
##
# Host alias specification
##
# Host_Alias CUNETS = 128.138.0.0/255.255.0.0
# Host_Alias CSNETS = 128.138.243.0, 128.138.204.0/24, 128.138.242.0
# Host_Alias SERVERS = master, mail, www, ns
# Host_Alias CDROM = orion, perseus, hercules
##
# Cmnd alias specification
##
# Cmnd_Alias PAGERS = /usr/bin/more, /usr/bin/pg, /usr/bin/less
##
# User specification
##
# root and users in group wheel can run anything on any machine as any user
root ALL = (ALL) ALL
%admin ALL = (ALL) ALL
## Read drop-in files from /private/etc/sudoers.d
## (the '#' here does not indicate a comment)
#includedir /private/etc/sudoers.d