How to change the settings for notification vibrations?
whenever i get a notification on my phone it doesn’t vibrate like it used to it vibrates so much louder and i don’t know how to turn it off.
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You can change the settings for notification vibrations in Settings/Sound & Haptic.
Have a look at this article:
Change iPhone sounds and vibrations - Apple Support
Or go to Settings/Notifications/Messages/Sounds/Vibration and change the settings.