computer freezes frequently yet updates are to date.

Do you have any anti-virus, app cleaners, system "optimizers", or VPN apps installed? They create more issues than they "pretend" to prevent. If you do, I suggest you use the manufacturers uninstall programs and erase them from your Mac.

Hello Chantellcurielterriquez,

If your Mac is running slowly, you can try to resolve the issue by following the steps here: If your Mac runs slowly - Apple Support

If you need more help, we recommend reaching out to Apple Support: Get Support

Thanks.