How do I close out my rings if I don't have an Apple Watch?

Hello,

You will need an Apple Watch to close your rings :

please read these two articles

Apple Watch - Close Your Rings - Apple

and

Track daily activity with Apple Watch – Apple Support (UK)

kind regards,

If you don’t have the watch, you have to be holding your phone for the app to count calories burned, steps walked/run, and distance.

This can be frustrating if you work out in a way that you can’t have your phone on you. I surf several times each month, and those burned calories never get counted :(

However, the phone does a pretty good job counting steps if you have it in a pocket & the health app records a whole bunch of other interesting data.