verification code is not being sent to iwatch. no way of getting into new phone

Hi BMW14,

It sounds like you're looking to access a verification code for your Apple ID. If so, you can get one directly on your Apple Watch using the steps below found here: Get a verification code and sign in with two-factor authentication - Apple Support

"Use the code displayed on your trusted device

If you have a trusted device running iOS 9 or later, OS X El Capitan or later, iPadOS 13 or later, or watchOS 6 or later, the verification code is displayed automatically on your trusted devices.

1. Sign in with your Apple ID and password on a new device or browser.
2. Look for a sign in notification on any of your trusted devices.*

3. Tap Allow to receive your verification code.

4. Enter the verification code on your other device to complete sign in.

*The notification might include a map of the approximate location of the sign-in attempt. This location is based on the new device's IP address and might reflect the network that it's connected to, rather than the exact physical location. If you know that you're the person trying to sign in but don't recognize the location, you can still tap Allow and view the verification code."

If you're unable to obtain a code from the settings using the steps above or with the remaining steps in the article you may need to request account recovery. You can find out more here: How to use account recovery when you can’t reset your Apple ID password - Apple Support

Cheers.