so I got a new American card and I cannot still access App Store or iTunes.
See -> If you need to change or update your Apple ID payment method
If you need to change or update your Apple ID payment method - Apple Support
- If you want to change your card, you need to add first the new card, then remove the old card.
See also the following Apple articles:
Payment methods you can use with your Apple ID
Payment methods you can use with your Apple ID – Apple Support (UK)
fyi: Not all credit & debit cards seem to work with App Store / iTunes Store, try a different one, or preferably a credit card. If your card is not accepted as a paymenf method, you need to contact your bank.
Remove a payment method from your Apple ID
Remove a payment method from your Apple ID - Apple Support
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If you can't remove a payment method
If you have subscriptions like iCloud+, have an unpaid balance, or you use purchase sharing, you must keep at least one payment method on file.
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In addition I would like to change my email address I just got a new iPhone as well
See this Apple article: Change your Apple ID
Change your Apple ID - Apple Support (SG)
Then see this Apple article: What to do after you change your Apple ID or password
What to do after you change your Apple ID or password - Apple Support