The Computer is highly personalized ( modified ) by the Third Party Applications used on the computer
Some of this software is causing " Runaway user process - A user process is using a large percentage of your CPU. "
For that specific issue, suggest to review your existing third Party Application for more current versions designed for or compatible with macOS 14 Sonoma
Also noticed running Sonoma 14.1.1
There is a newer update 14.1.2 but may wait for the Pending 14.2 Sonoma which may appear soon. Only Apple Knows when it will be ready
Hardware Configuration showing as per below. The More RAM the more Application can be keep in RAM for quick and easy access
If going that route, have it done be the Professional
8 GB RAM - Upgradeable
BANK 0/ChannelA-DIMM0 - 4 GB DDR4 2667
BANK 1/ChannelA-DIMM1 - Empty
BANK 2/ChannelB-DIMM0 - 4 GB DDR4 2667
BANK 3/ChannelB-DIMM1 - Empty
Still on Hardware the Drive
The drive is a Fusion Drive and is inherently slower than an ALL SSD drive
SSD Drive have no moving parts and do not need to be written to in the same was a Rotational Drive
disk0 - APPLE HDD ST3000DM001 3.00 TB (Mechanical - 7200 RPM)
disk1 - APPLE SSD SM0128L 121.33 GB (Solid State - TRIM: Yes)
disk1s2 [APFS Fusion Drive] 120.88 GB
In summation, the RAM and Fusion Drive would be the biggest impediment to have a more responsive computer
That and some of the Third Party Software that may need updates or upGrades to match Sonoma