I ended doing the Apple Support chat and then the phone call BUT my watch seems back to normal and I was finally able to finish the watch update. Some of the things they had me do:
1.) Reset the Network Settings on my phone to refresh the wifi
2.) Hard factory reset my phone and my watch (holding the buttons until the apple appears, turning on the watch first so it was awake when the phone turned on)
3.) Open the update screen on both my phone and watch
4.) And sadly just sit and wait
In total it took about 2-2 1/2 hours for the whole thing once I started talking to the support chat and probably 3 or so hours from what I tried before contacting support. But eventually the bar moved after leaving the phone awake on the update screen.