Hi I’m not sure how to use cardio fitness on my iwatch, do I need to add data like times or anything there, dosnt seem to be a lot of information about cardio on it and if I go out for a walk how do the charts, change? Thanks
[Re-Titled by Moderator]
Apple Watch Series 3, watchOS 8
Cardio Fitness (VO2 Max) data is collected by your watch during Outdoor Walk, Outdoor Run and Hiking workouts. So, if you want your watch to collect the data, when you go for a walk, you need to be using an Outdoor Walk workout.
Track your cardio fitness levels - Apple Support
Cardio Fitness (VO2 Max) data is collected by your watch during Outdoor Walk, Outdoor Run and Hiking workouts. So, if you want your watch to collect the data, when you go for a walk, you need to be using an Outdoor Walk workout.
Track your cardio fitness levels - Apple Support
davinia145 wrote:
Thanks for your reply my iphone says that my, cardio fitness is low so maybe this is because I haven’t turned the walking app on, thanks for your help I would of spent a lot of energy trying to figure that out
There's no "walking app". You need to use the Workout app on your watch and select an outdoor walk workout.
Thanks for your reply my iphone says that my, cardio fitness is low so maybe this is because I haven’t turned the walking app on, thanks for your help I would of spent a lot of energy trying to figure that out
How do I use Cardio Fitness on my Apple Watch?
