my watch is locked
ifor get my apple id in watch
ineed heelp
Apple Watch SE
If you have proof of purchase or ownership, the official Apple Support might be able to disable the Activation Lock for your Apple Watch.
Have a look at this related article:
Additional Support - Activation Lock
The Apple ID can be recovered:
If you forgot your Apple ID - Apple Support
If you have forgotten the Apple ID password, you can reset it:
If you forgot your Apple ID password - Apple Support