Tons of notifications only come in when I move my Iphone 14

I have no idea why this is happening and I've checked everything I can on this end in settings - notifications are on, they are not scheduled or limited in any way.. I have Verizon. I haven't found any solutions online yet. Do not disturb is turned off. This also happened on my old iPhone 6s Plus.

I wonder if it's not Verizon or some setting that has to do with them... As soon as I pick up the phone tons of notifications pour in.