Apple Mail very slow on downloading and moving messages High Sierra
Apple Mail is running very slow to download messages, moving messages, moving messages to trash etc. In the lower left hand corner of the app the 'Downloading', 'moving' activity seems to last for hours. There is a lag with most operations though sending and receiving still function well enough.
I have tried a Rebuild in the Mailbox menu as well as the usual Disk repair and Safe Start.
I am using Apple Mail Version 11.5 (3445.9.7) in High Sierra Mac Pro (Early 2009) 2 x 3.06 GHz 6-Core Intel Xeon 28 GB 1333 MHz DDR3.
I don't use Imap for any of the email accounts in Apple Mail, they are all setup as POP.
Any insights would be helpful.
Mac Pro, macOS 10.13