Forgot user account password and can't boot up from El Capitan
Hi. I have El Capitan installed on an external drive hooked up to an iMac running Snow Leopard. I switch back and forth between the two drives usually on a daily basis. The El Capitan drive has been setup for auto login. All of a sudden (as of yesterday) the El Capitan drive is asking me for my User ID and Password. I do not remember the password and am not able to launch El Capitan.
I only created the one User Account when I installed El Capitan. Is there any way I can retrieve my user account password or reset it so that I can get El Capitan up and running?
I saw something about restarting the drive while holding down the COMMAND+R keys and then resetting the password in Terminal. Is this procedure applicable to my situation and is it safe?
Will appreciate any help anyone can offer.