Reset screen time passcode/allow changes

I have been trying to reset the screen time /content privacy restrictions and forgot my password. I have found a way to do it with iOs18 after 10 tries and locked out of settings for hours each time!

Go to settings

screen time all the way to the bottom

click change screen time

then change screen time again

add your email

forgot passcode

it showed the last 4 of my phone number

filled in my phone number and it allowed me to change the passcode to NOT allow changes

I didn’t have to reset or lose anything