How many active calories should a 66 year old male and 68 year old female aim for each day?

The number of active calories a 66-year-old male and a 68-year-old female should aim for each day depends on factors like their weight, activity level, and overall health. Generally, for a moderately active lifestyle, men in their mid-60s should aim for around 2,200 to 2,600 total calories per day, while women in their late 60s may need around 1,800 to 2,200 total calories. Out of these, around 30-50% can come from active calories through physical activities like walking, biking, or swimming.

For example, men might aim for 500-800 active calories per day, and women could aim for 400-600 active calories. These numbers can vary, so it's important to consult with a healthcare provider to tailor these targets to individual health needs and goals. Staying active helps maintain muscle mass, cardiovascular health, and mobility as they age.