DnD vs Silent Mode

I often wake earlier than my husband, and lounge beside him for a bit. I’d like to be able to get silent notifications at those times. I can’t seem to figure out how to do that without changing the notification settings for individual apps, but that changes it over all.

Ideally, I’d like a setting in focus that works like silent mode: I will get banners, but no sound notifications. I have some minor cognitive challenges due to encephalitis, so being able to set a schedule as I can for do not disturb would be great. This seems so obvious, I'm surprised I haven’t been able to find it.

Am I missing something obvious?