I forgot my apple watch password please help me unlock it

This is not a chat system, and you're not talking with Apple Support when you post here. We are all just fellow users helping out as we have time and knowledge to share. So please be patient when you ask for assistance. It may take a while, sometimes even hours, before someone sees your question and has the ability to help. And of course it's always a good idea to do a web search about your problem or search the Community; you may find the solution without having to wait.

As to your problem, see:

If you forgot your Apple Watch passcode - Apple Support

Regards.

You will have to click on the blue linked article, to get instructions on how to reset the password for the Apple Watch.

If you forgot your Apple Watch passcode - Apple Support