Sleep mode on MacOS - Mac mini
I will make a comparison to my PC to explain my previous experience with sleep mode, when I send my PC to sleep, it goes into hibernation, draws very low power, the light on the case shuts off and all peripherals are not able to send any inputs. When I want to get back to it all i have to do is press the power button, PC opens straight away, put password and everything is ready to go, I can get to work straight away, no waiting for background processes to load, etc... I'll shut it down fully maybe once a fortnight or for certain updates.
Now what happens on my Mac mini if I put it to sleep, turns back on straight away, if i leave it for a while screen will turn off, but then a few minutes later it will come back on, and slight accidental movement of the mouse or keyboard turns it on again. And even when i don't touch anything it turns on sometimes. My idea of sleep mode is: I've come at natural point of stoppage within whatever work I'm doing so I'll just leave everything and put my device to sleep, go to sleep myself, next day easily get back to work.
I've had this issue since i bought my mac about 6 months ago and gave up on putting it sleep, rather choosing to shut down every time since. But I keep seeing stuff recently saying that sleep mode is better than shutting down everytime, now, even if you tell me this is a "tech myth", it's still a lot more practical for me to use sleep mode. I know there is an option to re-open all applications after starting the mac again, but I don't want to "re-open", i want to keep stuff open without being blinded randomly at night.
How can I achieve the above "expected" behaviour? And if it can't be achieved I would be interested to know why?
Thank you in advance.
Mac mini, macOS 15.0