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How does the rate your effort feature affect your vo2 max

Hi there. My VO2 Max has been dropping despite being consistent in training. It happened after Apple introduced the rate your effort function, but that could be a coincidence. Does anyone know if how you rate the effort, for example if you change to easy from moderate, affects the VO2 max score?

Apple Watch Ultra 2, watchOS 11

Posted on Dec 24, 2024 2:00 AM

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How does the rate your effort feature affect your vo2 max

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