Sleep is an old habit from the early 2000s when power-hogging mechanical drives ruled. A habit that many can’t get rid off including many old timers here. Hello @den. It’s n/a from the time SSDs became standard i.e. about a decade ago.
If Sleeping doesn’t cause mystery problems like kernel crashes or drive disconnects, you can continue using it.
However, if discussions like these bother you and you ask yourself after manually sleeping your Mac: “Why did I just do that when I could have let the display switch itself off or have locked the screen with Control-Command-Q? Am I a stubborn old techno-dinosaur who refuses to let go?”, then get rid of the habit and pat yourself in the back for catching up with the times.
Shutting = few unmeasured watts here and there = insignificant = absolutely nothing gained or lost, no wear or tear. That bit you can do for the Climate crazies for saying you’re doing it to prevent the world from burning up. If they bring up your Apple 35 Watt charger 
that runs day and night 365 days a year, just walk away. It’s none of their business.
Have fun!