First thing to do would to Close ALL the applications appearing in your Image above
Second would to update " My 2023 MacBook Pro 16-inch (Apple M2 Pro) running macOS 14.0 (23A344) "
Which is the Initial release of Sonoma back on Sept 26, 2023 macOS 14.0 ( 23A344 )
There have been approximately 15 or 16 updates since that time
Apple security releases
Keep your Mac up to date
To add
This computer also qualifies for the Next Newer Version of macOS 15 Sequoia
macOS Sequoia compatible Computers
Whatever way you go with this
Always make a Time Machine Backup before doing any upDates / upGrades
Better still >>
To truly protect your non replaceable Data
Have a 3-2-1 Rescue Plan in place and always current
3 Backups using 2 methods and 1 off site incase of natural disaster or un-natural disaster.
Each of the above should be done to a Dedicated Single Purposed External Drive
Below link is intended to augment what TM Backup does
https://bombich.com