Severe lag and freezing after macOS Tahoe update on MacBook Pro M1

The experience has been terrible for the last week. After a few hours of use, restarting becomes imperative. The mouse pointer and windows lagging behind every click and drag, sometimes appearing and disappearing randomly all over the desktop.


Please Apple, update Tahoe ASAP!


I'm running it on MacBook Pro M1 Pro 1TB (half empty) 32Gb Ram



[Re-Titled by Moderator]

Original Title: MacOS Tahoe becoming extremely sluggish. Anybody else too?

MacBook Pro 14″, macOS 26.0

Posted on Sep 23, 2025 6:27 AM

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Question marked as Top-ranking reply

Posted on Nov 8, 2025 8:14 AM

Time Machine backing up was the problem. It’s related to indexing, and the new Spotlight.


My computer was useless for days until I was able to erase my Time Machine backup drive and remove it from settings.


My computer is running fine now. Hallelujah!


I suspect Tahoe was re-indexed every Time Machine backup and trying to backup normally at the same time, without a state to backup from.


Indexing will slow things down a bit until it finishes. Not too much, though. In Time Machine settings, remove any external drives.

153 replies

Nov 18, 2025 10:54 AM in response to nico4d

I will admit I accidentally jumped on the bandwagon and did the Tahoe upgrade, when it first came out. Not only did it start over heating my Mac Pro, it would also randomly restart, lag, not open apps, not save and corrupted my external used for time machine, to name a few issues. Went to Genius they reinstalled Tahoe and thought all fixed. It wasn't. When I asked about reloading Sequia I was told they no longer have it. I was finally able to figure out how to create startup with Sequoia and started from scratch. Fortunately I was able to access a back up from a few days before corruption. Things are much better. My issue now is that my phone, iPad, and laptop are not talking to each other very nicely until all updates are complete.


Yesterday I decided to take a chance and try again with Tahoe. Things are better-ish, but still going back to Sequia for now. Still having to many glitches, restarts, over heating you name it. At least this time I am prepared for the hassle of wiping and starting from scratch. I did see that mid December there is possibly another update/ patch crossing my fingers and sending positive thoughts to the universe.


And before anyone says anything about the cloud. I DO NOT USE THE CLOUD!!!!! It would be nice if Apple kept it easy to not use it without jumping through hoops to make sure it is all turned off. But that is a different rant for a different day.

Dec 8, 2025 1:12 PM in response to nico4d

Perhaps someone else has already said this, but the need for apple customers to go in and clear files from the hidden library folder after an OS update is frustrating and unacceptable. Clearly, there is no downside to deleting the metadata folders, so the installation process should handle it. I know an individual who just dropped a few Gs on a new Mac only to find out that this was the fix for his old one.

Oct 6, 2025 1:09 PM in response to nico4d

The worst MacOS release in 2 decades ( 2 x 10 = 20 years).


Laggy, ugly, slow, and glitchy. No you don't need to waste your time reinstalling the OS and restarting apps. None of that will help. There are deep performance and UI issues here and breakage of things Apple really didn't need to break. Nobody asked for this, the "new" Apple design team did this to you.

Oct 31, 2025 12:43 PM in response to nico4d

This is the worst update I've experienced in over 25 years using a Mac. I even had to restart my computer trying to post this.


Even Finder disappeared (not responding). My "Force Quit" window has no apps in it at all. All of my folders vanished from my desktop a few times. If I try to restart from the menu, nothing happens. I have to use the button to shut it down.


I've been restarting, over and over, for 2 days. Over and over. No luck. My Time Machine backups are taking days, and just stop after a couple days, and I have to start again. I had to switch to triggering manually. Opening a folder can mean a beachball, and a restart. Ditto clicking on a photo. Every app is crashing.


My computer is unusable. Mac Mini M4 Pro 64 gb memory. It doesn't work. I can't take a screenshot. I can't complete an Etrecheck report (the latest one just completed).

Dec 8, 2025 1:25 PM in response to Zayph0d

Zayph0d wrote:

Perhaps someone else has already said this, but the need for apple customers to go in and clear files from the hidden library folder after an OS update is frustrating and unacceptable. Clearly, there is no downside to deleting the metadata folders, so the installation process should handle it. I know an individual who just dropped a few Gs on a new Mac only to find out that this was the fix for his old one.

The thing is, most of us never have to do this. Ever. So, consider the possibility that it's a combination of things specific to a very small number of users, possibly due to third-party apps or extensions.


It's a sad fact that issues that affect a small number of people are likely to be less familiar to anyone trying to help, including Apple Support.

Severe lag and freezing after macOS Tahoe update on MacBook Pro M1

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