How do I recover my MAC pro password

JjjCccRrr wrote:

How do I recover my MAC pro password

If you forgot your Mac login password

https://support.apple.com/en-us/HT202860

Reset your Mac login password - Apple Support

Mac User Guide - Apple Support

If you can't reset your Mac login password

https://support.apple.com/en-us/HT212190

There is no way to “recover” a password …

… but depending on your Mac’s security setup and what credentials you DO have, you might be able to reset it and regain access by following the steps already provided by Mr. Douglas.

And this time I suggest that you write down the new password and save it in a secure place.