How to temporarily pause iCloud Drive uploads on Mac without disabling desktop and documents folders?

the finder is always uploading data into iCloud drive with tons of GBs, this will consume all my data bundle if i'm using a limited bundle on wifi or if i'm connected to the internet using my iphone's cellular data.

is there a way to control this or at least put the uploading onhold until i'm using an unlimited data bundle?

my desktop and documents folders are on the icloud drive which i would like to keep it this way, but i would like to pause the uploading.

only when i restart my macbook, the finder would upload a couple of 100 MBs before this increases again to lots of GBs.

[Re-Titled by Moderator]

Original Title: how to pause finder uploading into the icloud drive, without switching off the desktop and documents folders from the cloud.