How do I fix 'Rate limited' error when reinstalling AOL email on iPhone?

i updated my iPhone 12 a few months back and ever since, every time I go on my aol.email account, I got a pop up message asking for my imap password. I tried putting in my aol password but it still kept popping up all the time. So in my wisdom I deleted my aol account off my iPhone and tried to reinstall it but now as soon as I enter my user name it goes to a blank page with rate limited.

I tried going on to my aol account on my pc but now it’s doing the same thing.

can anybody help. Thks

[Re-Titled by Moderator]

Original Title: Rate limited